
So here is this cous cous, very exotic, but also very suitable for a eve as they say, "lean". And of course all
.. Merry Christmas!
Christmas Cous cous with sardines
Ingredients for 4:
120 g cous cous
300 grams of sardines small (already cleaned)
90 grams of mixed nuts (almonds, hazelnuts, pine nuts, cashews, pistachios)
20 grams of raisins
1 lemon 1 clove of garlic
1 bell pepper (about 180g)
pepper
parsley
olive oil
Wash and dry the sardines dry with paper towels.
cut into fillets and arrange on a plate in a single layer. Chop garlic finely and parsley on the fish and distribute them.
Sprinkle with lemon juice and olive oil poured in a uniform manner.
Cover with plastic wrap and let marinate in the refrigerator for about half an hour.
Soak the raisins in a bowl with warm water for 10 minutes.
Cut coarsely chopped dried fruit.
Wash the peppers, remove seeds and cut into cubes.
cous cos Sauté in a pan with a cucchaio oil for 2-3 minutes, stirring with a wooden spoon.
Add 400 ml of water (or as indicated in the package) and cook for 5 minutes, stirring until the water has not been completely absorbed.
Remove from heat and stir with a fork to separate the cous cous and remove lumps.
United dried fruit cous cous, peppers and raisins squeezed. Bake ten minutes in a pan (or in the oven for 10 minutes in a pan covered with aluminum foil).
Pour the couscous into a serving dish, cover with the parsley, a pinch of salt, pepper and drained sardines.